A staple of Indian food, cardamom is an immensely versatile ingredient that can be used in all manner of classic cooking as well as unusual dishes.

Lunch is a meal often rushed; finding time to prepare a healthy and well-rounded lunch can be difficult and it’s easy to simply rely on the same set of dishes over and over again.

Do you know your Rogan Josh from your korma? What’s the difference a pasanda and a jalfrezi?